The challenge...
“Before I joined the programme, I had dangerously high blood pressure which led to me being in the prediabetic range. I was overweight with all prior attempts at losing it being unsuccessful. I was also slightly gluten intolerant which sometimes was quite painful and difficult to manage.”
Our support...
Since being on the programme, I have changed my whole eating patterns in line with the mediterranean diet. I’ve removed processed foods from my diet, preparing all my meals using fresh ingredients. I don’t snack or drink alcohol but I eat more, especially a wider variety of vegetables. Also, I move more during the day by doing short exercise routines at home including body resistance, kettle bell swings and 5–10-minute meditation each day.”
“Now, I love cooking again and enjoy what I eat. Since being on the programme, I have lost over one stone in weight and feel so much better. My mood has improved, and I am looking forward to getting healthier, fit and stronger so I can go skiing in the future. Through establishing a consistent and methodical routine, my HbA1C reading has reduced.”
“This programme has had a massive impact on my life. Attending a group was important to provide me with a new environment to learn from my Health Coach and others attending
What happened...
“The timescale of the programme and modules enabled me to move through making changes that didn’t work for me to more informed gradual changes that did. I can say with confidence that had I not come on this course, I would still be trying to lose weight and as a result, be more frustrated and stressed trying to find the solution to improving my health.”