From reducing stress to better self-belief

We offer group and personal support to people who want to improve their mental health, whether they’re struggling with anxiety, low mood or sleep.

With a mix of structured sessions and short programmes, coaches help participants:

  • Reflect on their own mental health

  • Explore what influences how they feel and act

  • Understand why exercise, food and mental wellbeing are connected

  • Assess everyday situations and understand what they can control

  • Try out techniques and adapt them to daily life

By the end of the sessions, each participant has a personalised toolkit to manage their mental wellbeing better.

Sessions we deliver include:

  • Growth Mindset

  • Happiness

  • Habit Formation

  • Managing Anxiety

  • Mindfulness

  • Overcoming Adversity

  • Resilience

  • Self-confidence and Self-belief

  • Sleeping Well

  • Stress Awareness

  • Sustainable Wellbeing